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19 things · 582 fans

Health & Recovery

Most fans first. Insulated water bottle has 155, ahead of Heat pad / hot water bottle with 58.

19 products
  1. Health & Recovery

    Insulated water bottle

    For drink more water; cold all day

    Under €50
    Under £50
    Under €50

    “…Large drinking bottle with a straw, and no, it doesn't have to be the Stanley Cup. I have one for €25 and have been drinking significantly more since then.…”

    Reddit · Germany
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  2. Health & Recovery

    Heat pad / hot water bottle

    For cramps; back pain; warmth

    See price on Amazon.ieOpens a search
    Under £10
    Under €10

    “A rechargeable heating pad. Mine was £20 but I reckon you could get them cheaper now as I got it years ago. Good for bed, the car, anything really.”

    Reddit · UK
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  3. Health & Recovery

    Massage gun

    For sore muscles; back pain

    Under €100
    Under £50
    Under €100

    “Handheld percussion massager. My recovery from aches and pains has been significantly better without a doubt. (Esp as I try to stick to an exercise routine lol).”

    Reddit · Ireland
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  4. Health & Recovery

    Arch-support insoles

    For foot & back pain

    Under €25
    Under £50
    Under €50

    “Custom made insoles. I have high arches that collapse when I put weight on them, causing everything to be out of alignment and walking to be incredibly painful. The arches have been the single biggest thing that has made a difference to my daily pain levels.”

    Reddit · UK
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  5. Health & Recovery

    Foam roller

    For back & muscle knots

    Under €50
    Under £10
    Under €50

    “A foam roller. About £15 and it completely changed my recovery after the gym. Used it every single day for the past two years. Underrated purchase.”

    Reddit · UK
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  6. Health & Recovery

    Menstrual cup / period pants

    For comfort; saves money

    Under €25
    Under £25
    Under €25

    “Mooncup reusable menstrual cup. Saved me a bomb over the years, better for the planet, less to worry about it.”

    Reddit · UK
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  7. Health & Recovery

    Blue-light glasses

    For eye strain; headaches

    Under €25
    Under £10
    Under €25

    “>cheap film camera >lamy safari/pilot metro fountainpen >blue blocker glasses >midori/hobonichi notebooks >subscription for a mag/audiobooks >used leather jacket >le creuset or hasami coffee cup >japanese steel kitchen knife >chef press If you're lucky or hunt deals you can get”

    X · Elsewhere
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  8. Health & Recovery

    Massage cushion / neck massager / TENS

    For pain relief

    See price on Amazon.ie
    Under £50
    Under €50

    “Electric massage pillow. It’s fixed so much of my leg pain from strained muscles.”

    Reddit · UK
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  9. Health & Recovery

    Vitamin D / supplements

    For winter energy (high latitudes)

    See price on Amazon.ieOpens a search
    Under £25
    Under €25

    “**Vitamin D tablets** for this winter. Helps reduce seasonal affective disorder. A £6 **slim silicone jar spatula** for getting out the last bits of stuff in a jam jar, etc. A **2 meter long USB-C wire** for charging phones or devices. Just one extra meter helps a lot.”

    Reddit · UK
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  10. Health & Recovery

    Nasal rinse / neti pot

    For sinus relief

    Under €50
    Under £25
    Under €50

    “Under $5k was lasik. Life changing for me. Under $250 was my Navage. It helps a huge amount when I’m spending time in high elevation, dry area.”

    X · Elsewhere
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  11. Health & Recovery

    Magnesium (glycinate)

    For sleep; cramps

    See price on Amazon.ieOpens a search
    Under £25
    Under €25

    “Regular Magnesium (there are 5 different sorts so it can take some time to find your one/blend that works best for you) and daily vitamin d & k2 was a life changer for me”

    Reddit · UK
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  12. Health & Recovery

    Creatine

    For strength; cognition

    See price on Amazon.ieOpens a search
    Under £50
    Under €10

    “kettlebell set. 8kg, 12kg, 16kg, 24kg. Bought for $200 from a colleague over a decade ago. Helps me keep baseline fitness when I'm busy. Next: creatine. Amazing stuff.”

    X · Elsewhere
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  13. Health & Recovery

    SAD lamp / light therapy lamp

    For dark winters; mood

    See price on Amazon.ie
    Under £100
    Under €250

    “Daylight lamp for SAD. Proper non-crappy, non-small one. Also a dehumidifier, although it's of limited use if you can't put the heating on too.”

    Reddit · UK
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  14. Health & Recovery

    Lacrosse / massage ball

    For release knots

    Under €10
    Under £10
    Under €10

    “- Electric blanket - Borg/teddy bear bedding - Vitamin d - Dyson hair dryer - garnier banana hair mask - a foam roller/spiky massage ball”

    X · UK
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  15. Health & Recovery

    Acupressure mat

    For relaxation; back pain

    See price on Amazon.ie
    Under £25
    Under €25

    “Shakti Mat for under a 100 euro (amazon cheapie to try the notion of it out first is 30 ish real shakti is 60ish) Life Changing Item Into the big money? Electrolysis hair removal. Spent a fortune on it, but it's amazing.”

    Reddit · Ireland
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  16. Health & Recovery

    Blood pressure monitor

    For health tracking

    Under €250
    Under £100
    Under €100

    “Blood Pressure monitor (have realized the deep, deep interconnectivity between my thoughts and my health)”

    X · Elsewhere
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  17. Health & Recovery

    Hearing aids / ear wax kit

    For hearing

    See price on Amazon.ie
    Under £10
    Under €25

    “Otex Express Ear Wax Removal Kit. Basically a rubber bulb with spout that you can fill with pre boiled lukewarm water and rinse your lug out removing any blockage, resulting in a glorious orgasmic release.”

    Reddit · UK
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  18. Health & Recovery

    Electrolytes (LMNT etc.)

    For hydration; energy

    Under €100
    Under £50
    Under €10

    “…a cotton handkerchief, allergy meds, tums, advil, electrolytes powder, tea bags and sweetener of choice.…”

    Reddit · Elsewhere
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  19. Health & Recovery

    L-theanine

    For calm focus

    See price on Amazon.ieOpens a search
    Under £25
    Under €25

    “Magnesium with ashwaganda and l-theanine before bed. I sleep the WHOLE night now. No more waking up in the middle of the night amd bring awake for hours. Game changer!!”

    Reddit · Elsewhere
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