Helps with: back & muscle knots
Affiliate link. The price on Amazon when you buy is the one that applies.
“A foam roller. About £15 and it completely changed my recovery after the gym. Used it every single day for the past two years. Underrated purchase.”
Read it on Reddit · UK
“- Electric blanket - Borg/teddy bear bedding - Vitamin d - Dyson hair dryer - garnier banana hair mask - a foam roller/spiky massage ball”
Read it on X · UK
“Daily foam roller ftw. I've become attached to my spine over the years, and grown rather fond of it.”
Read it on X · UK
Ireland: On Amazon.ie with Irish delivery.
For drink more water; cold all day
All 3 quotes and buying notes →Shop on Amazon.ieShop on Amazon.co.ukShop on Amazon.de“…Large drinking bottle with a straw, and no, it doesn't have to be the Stanley Cup. I have one for €25 and have been drinking significantly more since then.…”
Reddit · Germany
For cramps; back pain; warmth
All 3 quotes and buying notes →Search on Amazon.ieShop on Amazon.co.ukShop on Amazon.de“A rechargeable heating pad. Mine was £20 but I reckon you could get them cheaper now as I got it years ago. Good for bed, the car, anything really.”
Reddit · UK
For sore muscles; back pain
All 3 quotes and buying notes →Shop on Amazon.ieShop on Amazon.co.ukShop on Amazon.de“Handheld percussion massager. My recovery from aches and pains has been significantly better without a doubt. (Esp as I try to stick to an exercise routine lol).”
Reddit · Ireland
For foot & back pain
All 3 quotes and buying notes →Shop on Amazon.ieShop on Amazon.co.ukShop on Amazon.de“Custom made insoles. I have high arches that collapse when I put weight on them, causing everything to be out of alignment and walking to be incredibly painful. The arches have been the single biggest thing that has made a difference to my daily pain levels.”
Reddit · UK
